- 1 hr1 hour
- 60 Australian dollars$60
- Sandalwood Avenue
Yoga encourages you to relax, slow your breath, and focus on the present moment, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system (the rest and digest response). Yoga combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress, making peace with who you are.
Cancellation Policy – Aurelia Wellbeing Cancellations under 24 hours will incur a $50 cancellation fee. “No-shows” and cancellations within 3 hours will be charged the full session fee.
Aurelia Wellbeing, 13 Sandalwood Avenue, Woodlands WA, Australia